Welcome to our Farm Stand!
Organic farm fresh produce, honey, fruits, juice, herbs, medicinals, pasture raised grass fed and finished meat.
Check our local stock below ⬇️
Welcome to our Farm Stand!
Organic farm fresh produce, honey, fruits, juice, herbs, medicinals, pasture raised grass fed and finished meat.
Check our local stock below ⬇️
Beef Braunschweiger - 1 lb.
Regular price $17.57US Wellness Meats’ Beef Braunschweiger is a 60/40 mix of grass-fed trim and grass-fed beef liver. It comes in a fully cooked, one pound package and is ready to slice and serve.
Beef Braunschweiger is milder than Liverwurst, so it is great if you are new to incorporating organ meats into your diet. It is free of soy, sweetener, dairy, MSG, additives, binders, and preservatives.
US Wellness Meats’ staff loves the Beef Braunschweiger and they are confident you will too!
If you have more questions about Organ Sausages, visit US Wellness Meats' Organ Sausages blog. There you can find recipes, storage suggestions, and more.
Ingredients: beef, beef liver, water, sea salt, onion powder, white pepper, coriander, marjoram, allspice
All of US Wellness Meats’ beef products are 100% grass-fed and grass-finished.
An Epic Adventure

Built for Adventure. Rooted in Community.
Epic was created from a simple belief: life is meant to be experienced, not watched from the sidelines.
What started as a passion for wind, water, nature, and exploration has grown into a community built around adventure, learning, and connection.
Through Epic Adventures, Epic Gardens, and Epic Adventure Scouts, we bring people together to explore the outdoors, develop new skills, and reconnect with the natural world.
Whether you’re riding wind and waves, learning how food grows, or guiding the next generation of explorers, Epic exists to help people live fully and intentionally.
⸻
Our Mission
To inspire people to live healthier, more adventurous, and more connected lives through nature, movement, and community.
We believe adventure isn’t just about adrenaline — it’s about growth, confidence, and discovering what you’re capable of.
⸻
The Epic Ecosystem
Epic Adventures
Guided outdoor experiences designed to push limits and unlock unforgettable moments.
From kiteboarding downwinders to coastal adventures and retreats, Epic Adventures is about getting outside and living the story.
⸻
Epic Gardens
A farm-to-community movement focused on growing food, sharing knowledge, and reconnecting people to the land.
Epic Gardens celebrates local agriculture, sustainability, and real food grown with intention.
⸻
Epic Adventure Scouts
A youth leadership and outdoor skills program designed to help the next generation build confidence, character, and resilience.
Through hands-on learning, entrepreneurship, and nature-based skills, we help young explorers develop the mindset and tools to thrive.
⸻
Why Epic Exists
In a world that often pulls people indoors and online, Epic is about bringing people back to what matters:
• Adventure
• Nature
• Community
• Growth
• Freedom
We believe the most powerful experiences happen outside, together, and in motion.
⸻
Join the Adventure
Epic isn’t just a brand — it’s a community of explorers, builders, and lifelong learners.
Whether you’re joining an adventure, supporting local food, or helping shape the next generation, you’re part of something bigger.
Welcome to Epic.
Delmonico Steak - 14 oz.
Regular price $30.85 Sale price $24.68Treat yourself to legendary flavor with US Wellness Meats’ Delmonico Steak. Fire up your grill and enjoy an 1800's culinary delight.
The bone-in Delmonico Steak featured by US Wellness Meats originates from the shortloin which produces a very tender steak.
The term Delmonico originates from the famous 1800's Delmonico Restaurant in Manhattan.
Each Delmonico Steak averages 14 ounces.
US Wellness Meats is proudly teamed up with a group of elite grass farmers from the Island of Tasmania which is located off the coast of Australia. US Wellness Meats is currently sourcing this cut from Tasmania. The climate in Tasmania is a utopia for cattle because of the year round maritime climate buffered by the Southern Ocean. No hormones or GMO's are allowed on the island and air quality is recognized as the gold standard for purity on the globe. Tasmania is slightly larger than the state of West Virginia and covered with some of the finest grass in the world.
All of US Wellness Meats' beef products are 100% grass-fed and grass-finished.
An Epic Adventure

Built for Adventure. Rooted in Community.
Epic was created from a simple belief: life is meant to be experienced, not watched from the sidelines.
What started as a passion for wind, water, nature, and exploration has grown into a community built around adventure, learning, and connection.
Through Epic Adventures, Epic Gardens, and Epic Adventure Scouts, we bring people together to explore the outdoors, develop new skills, and reconnect with the natural world.
Whether you’re riding wind and waves, learning how food grows, or guiding the next generation of explorers, Epic exists to help people live fully and intentionally.
⸻
Our Mission
To inspire people to live healthier, more adventurous, and more connected lives through nature, movement, and community.
We believe adventure isn’t just about adrenaline — it’s about growth, confidence, and discovering what you’re capable of.
⸻
The Epic Ecosystem
Epic Adventures
Guided outdoor experiences designed to push limits and unlock unforgettable moments.
From kiteboarding downwinders to coastal adventures and retreats, Epic Adventures is about getting outside and living the story.
⸻
Epic Gardens
A farm-to-community movement focused on growing food, sharing knowledge, and reconnecting people to the land.
Epic Gardens celebrates local agriculture, sustainability, and real food grown with intention.
⸻
Epic Adventure Scouts
A youth leadership and outdoor skills program designed to help the next generation build confidence, character, and resilience.
Through hands-on learning, entrepreneurship, and nature-based skills, we help young explorers develop the mindset and tools to thrive.
⸻
Why Epic Exists
In a world that often pulls people indoors and online, Epic is about bringing people back to what matters:
• Adventure
• Nature
• Community
• Growth
• Freedom
We believe the most powerful experiences happen outside, together, and in motion.
⸻
Join the Adventure
Epic isn’t just a brand — it’s a community of explorers, builders, and lifelong learners.
Whether you’re joining an adventure, supporting local food, or helping shape the next generation, you’re part of something bigger.
Welcome to Epic.
75% Lean Ground Beef - 1 lb.
Regular price $12.13US Wellness Meats is proud to deliver heart-healthy, grass-fed 75% Lean Ground Beef-1 pound vacuum package to your door.
The omega 6:3 ratio rivals fish and chicken and the CLA levels are higher than the 85% lean burger.
1 - One pound package 75% Lean Ground Beef
All of US Wellness Meats’ beef products are 100% grass-fed and grass-finished.
An Epic Adventure

Built for Adventure. Rooted in Community.
Epic was created from a simple belief: life is meant to be experienced, not watched from the sidelines.
What started as a passion for wind, water, nature, and exploration has grown into a community built around adventure, learning, and connection.
Through Epic Adventures, Epic Gardens, and Epic Adventure Scouts, we bring people together to explore the outdoors, develop new skills, and reconnect with the natural world.
Whether you’re riding wind and waves, learning how food grows, or guiding the next generation of explorers, Epic exists to help people live fully and intentionally.
⸻
Our Mission
To inspire people to live healthier, more adventurous, and more connected lives through nature, movement, and community.
We believe adventure isn’t just about adrenaline — it’s about growth, confidence, and discovering what you’re capable of.
⸻
The Epic Ecosystem
Epic Adventures
Guided outdoor experiences designed to push limits and unlock unforgettable moments.
From kiteboarding downwinders to coastal adventures and retreats, Epic Adventures is about getting outside and living the story.
⸻
Epic Gardens
A farm-to-community movement focused on growing food, sharing knowledge, and reconnecting people to the land.
Epic Gardens celebrates local agriculture, sustainability, and real food grown with intention.
⸻
Epic Adventure Scouts
A youth leadership and outdoor skills program designed to help the next generation build confidence, character, and resilience.
Through hands-on learning, entrepreneurship, and nature-based skills, we help young explorers develop the mindset and tools to thrive.
⸻
Why Epic Exists
In a world that often pulls people indoors and online, Epic is about bringing people back to what matters:
• Adventure
• Nature
• Community
• Growth
• Freedom
We believe the most powerful experiences happen outside, together, and in motion.
⸻
Join the Adventure
Epic isn’t just a brand — it’s a community of explorers, builders, and lifelong learners.
Whether you’re joining an adventure, supporting local food, or helping shape the next generation, you’re part of something bigger.
Welcome to Epic.
Beef Jerky Portions Plain - 8 oz.
Regular price $19.48US Wellness Meats’ grass-fed Plain Beef Jerky Portions contain no sugar or other sweeteners. It is also free of: nitrates/nitrites, MSG, additives, preservatives, dairy and gluten. These portions have simply been cured in sea salt brine followed with slow heat. Slow heat allows the natural grass-fed beef flavor to shine through.
These delicious snacks are not shelf stable so will need to be refrigerated upon opening the package. They thaw quickly, so keep frozen until intended use.
Ingredients: beef, sea salt
Each Plain Beef Jerky Portions package averages 8 ounces.
All of US Wellness Meats’ beef products are 100% grass-fed and grass-finished.
An Epic Adventure

Built for Adventure. Rooted in Community.
Epic was created from a simple belief: life is meant to be experienced, not watched from the sidelines.
What started as a passion for wind, water, nature, and exploration has grown into a community built around adventure, learning, and connection.
Through Epic Adventures, Epic Gardens, and Epic Adventure Scouts, we bring people together to explore the outdoors, develop new skills, and reconnect with the natural world.
Whether you’re riding wind and waves, learning how food grows, or guiding the next generation of explorers, Epic exists to help people live fully and intentionally.
⸻
Our Mission
To inspire people to live healthier, more adventurous, and more connected lives through nature, movement, and community.
We believe adventure isn’t just about adrenaline — it’s about growth, confidence, and discovering what you’re capable of.
⸻
The Epic Ecosystem
Epic Adventures
Guided outdoor experiences designed to push limits and unlock unforgettable moments.
From kiteboarding downwinders to coastal adventures and retreats, Epic Adventures is about getting outside and living the story.
⸻
Epic Gardens
A farm-to-community movement focused on growing food, sharing knowledge, and reconnecting people to the land.
Epic Gardens celebrates local agriculture, sustainability, and real food grown with intention.
⸻
Epic Adventure Scouts
A youth leadership and outdoor skills program designed to help the next generation build confidence, character, and resilience.
Through hands-on learning, entrepreneurship, and nature-based skills, we help young explorers develop the mindset and tools to thrive.
⸻
Why Epic Exists
In a world that often pulls people indoors and online, Epic is about bringing people back to what matters:
• Adventure
• Nature
• Community
• Growth
• Freedom
We believe the most powerful experiences happen outside, together, and in motion.
⸻
Join the Adventure
Epic isn’t just a brand — it’s a community of explorers, builders, and lifelong learners.
Whether you’re joining an adventure, supporting local food, or helping shape the next generation, you’re part of something bigger.
Welcome to Epic.
Beef Jerky Portions Spicy - 8 oz.
Regular price $19.48Add some spice to your life with US Wellness Meats’ Spicy Jerky! The grass-fed beef jerky does not contain nitrites, MSG, or preservatives!
These delicious snacks are not shelf stable so will need to be refrigerated upon opening the package. They thaw quickly, so keep frozen until intended use.
Ingredients: beef, sea salt, black pepper, red pepper, garlic, coriander.
Each Beef Jerky Portions Spicy package averages 8 ounces.
All of US Wellness Meats’ beef products are 100% grass-fed and grass-finished.
An Epic Adventure

Built for Adventure. Rooted in Community.
Epic was created from a simple belief: life is meant to be experienced, not watched from the sidelines.
What started as a passion for wind, water, nature, and exploration has grown into a community built around adventure, learning, and connection.
Through Epic Adventures, Epic Gardens, and Epic Adventure Scouts, we bring people together to explore the outdoors, develop new skills, and reconnect with the natural world.
Whether you’re riding wind and waves, learning how food grows, or guiding the next generation of explorers, Epic exists to help people live fully and intentionally.
⸻
Our Mission
To inspire people to live healthier, more adventurous, and more connected lives through nature, movement, and community.
We believe adventure isn’t just about adrenaline — it’s about growth, confidence, and discovering what you’re capable of.
⸻
The Epic Ecosystem
Epic Adventures
Guided outdoor experiences designed to push limits and unlock unforgettable moments.
From kiteboarding downwinders to coastal adventures and retreats, Epic Adventures is about getting outside and living the story.
⸻
Epic Gardens
A farm-to-community movement focused on growing food, sharing knowledge, and reconnecting people to the land.
Epic Gardens celebrates local agriculture, sustainability, and real food grown with intention.
⸻
Epic Adventure Scouts
A youth leadership and outdoor skills program designed to help the next generation build confidence, character, and resilience.
Through hands-on learning, entrepreneurship, and nature-based skills, we help young explorers develop the mindset and tools to thrive.
⸻
Why Epic Exists
In a world that often pulls people indoors and online, Epic is about bringing people back to what matters:
• Adventure
• Nature
• Community
• Growth
• Freedom
We believe the most powerful experiences happen outside, together, and in motion.
⸻
Join the Adventure
Epic isn’t just a brand — it’s a community of explorers, builders, and lifelong learners.
Whether you’re joining an adventure, supporting local food, or helping shape the next generation, you’re part of something bigger.
Welcome to Epic.
Beef Sliders - 6 (3oz) patties
Regular price $14.77Sliders are the latest craze to hit appetizer menus in restaurants around the country. US Wellness Meats is happy to offer you a healthier, grass-fed version!
Following customer feed back, US Wellness 'new' sliders are now 3 oz each. 6 new style sliders bump total package weight to 18 oz or 1.125 lbs.
US Wellness Meats’ grass-fed grabbers are bite-sized hamburgers and they are ready for your favorite toppings. Whether you are creating a gastropub vibe or trying to make dinner a little more exciting, these unexpected mini burgers are the perfect pick!
Ingredients: Beef (75% Lean Ground Beef)
Each Beef Slider package contains 6 (3 ounce) patties. The package averages 18 ounces.
All of US Wellness Meats’ beef products are 100% grass-fed and grass-finished.
An Epic Adventure

Built for Adventure. Rooted in Community.
Epic was created from a simple belief: life is meant to be experienced, not watched from the sidelines.
What started as a passion for wind, water, nature, and exploration has grown into a community built around adventure, learning, and connection.
Through Epic Adventures, Epic Gardens, and Epic Adventure Scouts, we bring people together to explore the outdoors, develop new skills, and reconnect with the natural world.
Whether you’re riding wind and waves, learning how food grows, or guiding the next generation of explorers, Epic exists to help people live fully and intentionally.
⸻
Our Mission
To inspire people to live healthier, more adventurous, and more connected lives through nature, movement, and community.
We believe adventure isn’t just about adrenaline — it’s about growth, confidence, and discovering what you’re capable of.
⸻
The Epic Ecosystem
Epic Adventures
Guided outdoor experiences designed to push limits and unlock unforgettable moments.
From kiteboarding downwinders to coastal adventures and retreats, Epic Adventures is about getting outside and living the story.
⸻
Epic Gardens
A farm-to-community movement focused on growing food, sharing knowledge, and reconnecting people to the land.
Epic Gardens celebrates local agriculture, sustainability, and real food grown with intention.
⸻
Epic Adventure Scouts
A youth leadership and outdoor skills program designed to help the next generation build confidence, character, and resilience.
Through hands-on learning, entrepreneurship, and nature-based skills, we help young explorers develop the mindset and tools to thrive.
⸻
Why Epic Exists
In a world that often pulls people indoors and online, Epic is about bringing people back to what matters:
• Adventure
• Nature
• Community
• Growth
• Freedom
We believe the most powerful experiences happen outside, together, and in motion.
⸻
Join the Adventure
Epic isn’t just a brand — it’s a community of explorers, builders, and lifelong learners.
Whether you’re joining an adventure, supporting local food, or helping shape the next generation, you’re part of something bigger.
Welcome to Epic.
Beef Tallow - Small Pail (1.7 lbs)
Regular price $17.46US Wellness Meats loves Beef Tallow because of its diversity. It can be used to cook or fry. It can also be added to vegetables or ground beef to increase flavor. Nutrition Pastry Chefs love Beef Tallow for baking savory dishes. You can also use Beef Tallow to make your own pemmican, candles, or soap.
The small (1.7 pound) container is convenient for home use. However, food buying groups, restaurants, gyms, and soap makers may benefit from purchasing the larger (5-gallon) bucket of Beef Tallow. It has not been bleached, deodorized, hydrogenated, or altered.
Discover the health benefits of cooking with omega 3 and CLA-rich grass-fed tallow! US Wellness Meats’ Beef Tallow (sometimes known as lard) uses a propriety blend of rendered beef suet and beef fats. It is naturally pure white to light yellow in color and has omega 6:3 ratios which are similar to fish.
When comparing fats for cooking and consumption, remember; all fats are not created equal. Conjugated Linoleic Acid or (CLA) is an omega-6 fatty acid (naturally occurring trans fat) found primarily in Beef and Dairy. Studies have shown these fats may provide a whole host of health benefits. These are very different from the trans fats found in manufactured hydrogenated vegetable oils which have been linked to inflammation and obesity.
The reason why grass-fed is important in this regard is because the amounts of CLA present depends significantly on what the animals eat. By most estimates, grass-fed and grass-finished beef and dairy can be 300-500% richer in CLA than grain-fed animals.
If you would like more information on rendering, usages, and storage of Beef Tallow, read US Wellness Meats’ Tallow Blog Page.
Each small container of Beef Tallow averages 1.7 pounds.
All of US Wellness Meats’ beef products are 100% grass-fed and grass-finished.
An Epic Adventure

Built for Adventure. Rooted in Community.
Epic was created from a simple belief: life is meant to be experienced, not watched from the sidelines.
What started as a passion for wind, water, nature, and exploration has grown into a community built around adventure, learning, and connection.
Through Epic Adventures, Epic Gardens, and Epic Adventure Scouts, we bring people together to explore the outdoors, develop new skills, and reconnect with the natural world.
Whether you’re riding wind and waves, learning how food grows, or guiding the next generation of explorers, Epic exists to help people live fully and intentionally.
⸻
Our Mission
To inspire people to live healthier, more adventurous, and more connected lives through nature, movement, and community.
We believe adventure isn’t just about adrenaline — it’s about growth, confidence, and discovering what you’re capable of.
⸻
The Epic Ecosystem
Epic Adventures
Guided outdoor experiences designed to push limits and unlock unforgettable moments.
From kiteboarding downwinders to coastal adventures and retreats, Epic Adventures is about getting outside and living the story.
⸻
Epic Gardens
A farm-to-community movement focused on growing food, sharing knowledge, and reconnecting people to the land.
Epic Gardens celebrates local agriculture, sustainability, and real food grown with intention.
⸻
Epic Adventure Scouts
A youth leadership and outdoor skills program designed to help the next generation build confidence, character, and resilience.
Through hands-on learning, entrepreneurship, and nature-based skills, we help young explorers develop the mindset and tools to thrive.
⸻
Why Epic Exists
In a world that often pulls people indoors and online, Epic is about bringing people back to what matters:
• Adventure
• Nature
• Community
• Growth
• Freedom
We believe the most powerful experiences happen outside, together, and in motion.
⸻
Join the Adventure
Epic isn’t just a brand — it’s a community of explorers, builders, and lifelong learners.
Whether you’re joining an adventure, supporting local food, or helping shape the next generation, you’re part of something bigger.
Welcome to Epic.
Beef Large NY Strip Steak - 14 oz.
Regular price $31.93You will be flipping one of America's favorite steaks over the glow of a sizzling flame. Before long, a gathering of your friends and family will be drawn in by the aroma from the NY Strip Steaks cooked medium rare.
The US Wellness Meats’ NY Strip Steaks will cook much faster than conventional steaks and require a quick searing and lower cooking temperature on your grill, broiler, or skillet for mouth-watering results. Enjoy the great tasting NY Strip Steak along with the healthy attributes of grass-fed beef.
Each Large NY Steak averages 14 ounces.
All of US Wellness Meats' beef products are 100% grass-fed and grass-finished.
An Epic Adventure

Built for Adventure. Rooted in Community.
Epic was created from a simple belief: life is meant to be experienced, not watched from the sidelines.
What started as a passion for wind, water, nature, and exploration has grown into a community built around adventure, learning, and connection.
Through Epic Adventures, Epic Gardens, and Epic Adventure Scouts, we bring people together to explore the outdoors, develop new skills, and reconnect with the natural world.
Whether you’re riding wind and waves, learning how food grows, or guiding the next generation of explorers, Epic exists to help people live fully and intentionally.
⸻
Our Mission
To inspire people to live healthier, more adventurous, and more connected lives through nature, movement, and community.
We believe adventure isn’t just about adrenaline — it’s about growth, confidence, and discovering what you’re capable of.
⸻
The Epic Ecosystem
Epic Adventures
Guided outdoor experiences designed to push limits and unlock unforgettable moments.
From kiteboarding downwinders to coastal adventures and retreats, Epic Adventures is about getting outside and living the story.
⸻
Epic Gardens
A farm-to-community movement focused on growing food, sharing knowledge, and reconnecting people to the land.
Epic Gardens celebrates local agriculture, sustainability, and real food grown with intention.
⸻
Epic Adventure Scouts
A youth leadership and outdoor skills program designed to help the next generation build confidence, character, and resilience.
Through hands-on learning, entrepreneurship, and nature-based skills, we help young explorers develop the mindset and tools to thrive.
⸻
Why Epic Exists
In a world that often pulls people indoors and online, Epic is about bringing people back to what matters:
• Adventure
• Nature
• Community
• Growth
• Freedom
We believe the most powerful experiences happen outside, together, and in motion.
⸻
Join the Adventure
Epic isn’t just a brand — it’s a community of explorers, builders, and lifelong learners.
Whether you’re joining an adventure, supporting local food, or helping shape the next generation, you’re part of something bigger.
Welcome to Epic.
BBQ Beef Short Ribs - 1.5 lb pkg
Regular price $24.47One of US Wellness Meats best kept secrets is BBQ Fully Cooked Beef Short Ribs. They have been fully and slowly cooked to perfection in US Wellness Meats’ all natural, super-tasty proprietary BBQ sauce and are ready to serve. The BBQ sauce is made without MSG, high fructose corn syrup, or white sugar.
BBQ Fully Cooked Beef Short Ribs are the simple and delicious answer to the age-old question, "What's for dinner?" Just heat and serve!
Ingredients: Beef Chuck Short Rib, Sauce (water, honey, tomato paste, organic cane sugar, organic sucanat, vinegar, salt, molasses, spices [black pepper, chili powder, mustard, celery, turmeric, cloves], onion, natural smoke flavoring), Seasoning (salt, spices [pepper, thyme], extractives of onion and garlic).
Each BBQ Fully Cooked Beef Short Rib package averages 1.5 pounds (1-2 ribs).
With the apple cider vinegar and salt in the recipe, this product can arrive below freezing.
All of US Wellness Meats’ beef products are 100% grass-fed and grass-finished.
An Epic Adventure

Built for Adventure. Rooted in Community.
Epic was created from a simple belief: life is meant to be experienced, not watched from the sidelines.
What started as a passion for wind, water, nature, and exploration has grown into a community built around adventure, learning, and connection.
Through Epic Adventures, Epic Gardens, and Epic Adventure Scouts, we bring people together to explore the outdoors, develop new skills, and reconnect with the natural world.
Whether you’re riding wind and waves, learning how food grows, or guiding the next generation of explorers, Epic exists to help people live fully and intentionally.
⸻
Our Mission
To inspire people to live healthier, more adventurous, and more connected lives through nature, movement, and community.
We believe adventure isn’t just about adrenaline — it’s about growth, confidence, and discovering what you’re capable of.
⸻
The Epic Ecosystem
Epic Adventures
Guided outdoor experiences designed to push limits and unlock unforgettable moments.
From kiteboarding downwinders to coastal adventures and retreats, Epic Adventures is about getting outside and living the story.
⸻
Epic Gardens
A farm-to-community movement focused on growing food, sharing knowledge, and reconnecting people to the land.
Epic Gardens celebrates local agriculture, sustainability, and real food grown with intention.
⸻
Epic Adventure Scouts
A youth leadership and outdoor skills program designed to help the next generation build confidence, character, and resilience.
Through hands-on learning, entrepreneurship, and nature-based skills, we help young explorers develop the mindset and tools to thrive.
⸻
Why Epic Exists
In a world that often pulls people indoors and online, Epic is about bringing people back to what matters:
• Adventure
• Nature
• Community
• Growth
• Freedom
We believe the most powerful experiences happen outside, together, and in motion.
⸻
Join the Adventure
Epic isn’t just a brand — it’s a community of explorers, builders, and lifelong learners.
Whether you’re joining an adventure, supporting local food, or helping shape the next generation, you’re part of something bigger.
Welcome to Epic.
Beef Jerky Sticks - Extra Spicy 6-8 sticks (8 oz pkg)
Regular price $20.99If you like the heat of strong, bold flavors like Chorizo and Sriracha, US Wellness Meats suggests you give Extra Spicy Beef Jerky Sticks a try! It is the spiciest beef jerky US Wellness Meats offers.
For more spicy selections, check out US Wellness Meats’ Cajun Turkey Jerky Sticks and Bison Chorizo Sausage!
Each Extra Spicy Beef Jerky Sticks package averages 8 ounces (6-8 sticks).
Ingredients: beef, sea salt, red pepper, black pepper, garlic, coriander
These meat sticks are not fully dehydrated so they are not shelf stable due to the moisture content. They will need to be refrigerated after opening or kept frozen until you're ready to eat.
All of US Wellness Meats’ beef products are 100% grass-fed and grass-finished.
An Epic Adventure

Built for Adventure. Rooted in Community.
Epic was created from a simple belief: life is meant to be experienced, not watched from the sidelines.
What started as a passion for wind, water, nature, and exploration has grown into a community built around adventure, learning, and connection.
Through Epic Adventures, Epic Gardens, and Epic Adventure Scouts, we bring people together to explore the outdoors, develop new skills, and reconnect with the natural world.
Whether you’re riding wind and waves, learning how food grows, or guiding the next generation of explorers, Epic exists to help people live fully and intentionally.
⸻
Our Mission
To inspire people to live healthier, more adventurous, and more connected lives through nature, movement, and community.
We believe adventure isn’t just about adrenaline — it’s about growth, confidence, and discovering what you’re capable of.
⸻
The Epic Ecosystem
Epic Adventures
Guided outdoor experiences designed to push limits and unlock unforgettable moments.
From kiteboarding downwinders to coastal adventures and retreats, Epic Adventures is about getting outside and living the story.
⸻
Epic Gardens
A farm-to-community movement focused on growing food, sharing knowledge, and reconnecting people to the land.
Epic Gardens celebrates local agriculture, sustainability, and real food grown with intention.
⸻
Epic Adventure Scouts
A youth leadership and outdoor skills program designed to help the next generation build confidence, character, and resilience.
Through hands-on learning, entrepreneurship, and nature-based skills, we help young explorers develop the mindset and tools to thrive.
⸻
Why Epic Exists
In a world that often pulls people indoors and online, Epic is about bringing people back to what matters:
• Adventure
• Nature
• Community
• Growth
• Freedom
We believe the most powerful experiences happen outside, together, and in motion.
⸻
Join the Adventure
Epic isn’t just a brand — it’s a community of explorers, builders, and lifelong learners.
Whether you’re joining an adventure, supporting local food, or helping shape the next generation, you’re part of something bigger.
Welcome to Epic.
Beef Osso Buco (beef shanks) - 1.5 lbs
Regular price $22.12Here is your answer to requests for Beef Osso Buco, or Beef Shanks! This cut contains the marrow bone with meat and tendon attached. Our beef osso buco makes an excellent addition to your homemade bone broth, as well as a great centerpiece for a family dinner. There are also many great osso buco recipes to find online, including Braised Beef Shanks. Try something different tonight!
Each Beef Osso Buco package averages 1.5 pounds (1-2 pieces).
All of our beef products are 100% grass-fed and grass-finished.
An Epic Adventure

Built for Adventure. Rooted in Community.
Epic was created from a simple belief: life is meant to be experienced, not watched from the sidelines.
What started as a passion for wind, water, nature, and exploration has grown into a community built around adventure, learning, and connection.
Through Epic Adventures, Epic Gardens, and Epic Adventure Scouts, we bring people together to explore the outdoors, develop new skills, and reconnect with the natural world.
Whether you’re riding wind and waves, learning how food grows, or guiding the next generation of explorers, Epic exists to help people live fully and intentionally.
⸻
Our Mission
To inspire people to live healthier, more adventurous, and more connected lives through nature, movement, and community.
We believe adventure isn’t just about adrenaline — it’s about growth, confidence, and discovering what you’re capable of.
⸻
The Epic Ecosystem
Epic Adventures
Guided outdoor experiences designed to push limits and unlock unforgettable moments.
From kiteboarding downwinders to coastal adventures and retreats, Epic Adventures is about getting outside and living the story.
⸻
Epic Gardens
A farm-to-community movement focused on growing food, sharing knowledge, and reconnecting people to the land.
Epic Gardens celebrates local agriculture, sustainability, and real food grown with intention.
⸻
Epic Adventure Scouts
A youth leadership and outdoor skills program designed to help the next generation build confidence, character, and resilience.
Through hands-on learning, entrepreneurship, and nature-based skills, we help young explorers develop the mindset and tools to thrive.
⸻
Why Epic Exists
In a world that often pulls people indoors and online, Epic is about bringing people back to what matters:
• Adventure
• Nature
• Community
• Growth
• Freedom
We believe the most powerful experiences happen outside, together, and in motion.
⸻
Join the Adventure
Epic isn’t just a brand — it’s a community of explorers, builders, and lifelong learners.
Whether you’re joining an adventure, supporting local food, or helping shape the next generation, you’re part of something bigger.
Welcome to Epic.
Beef Chuck Roast - 3 lbs
Regular price $42.23Savor and fork tender is used to describe US Wellness Meats’ boneless Beef Chuck Roast. A year-round favorite, the Chuck Roast is one of US Wellness Meats bestselling roasts. Once you taste the flavor, you'll understand why!
This Beef Chuck Roast cut is marbled throughout which adds to the rich flavor and tenderness. They are not as tender as middle steak cuts, but are perfectly suited for pot roasts and braising. It's also an excellent cut for grinding your own ground beef due to the balance of meat and fat.
Help yourself to a great Chuck Roast recipe, located under the recipe tab.
Each Chuck Roast averages 3 pounds.
All of US Wellness Meats’ beef products are 100% grass-fed and grass-finished.
An Epic Adventure

Built for Adventure. Rooted in Community.
Epic was created from a simple belief: life is meant to be experienced, not watched from the sidelines.
What started as a passion for wind, water, nature, and exploration has grown into a community built around adventure, learning, and connection.
Through Epic Adventures, Epic Gardens, and Epic Adventure Scouts, we bring people together to explore the outdoors, develop new skills, and reconnect with the natural world.
Whether you’re riding wind and waves, learning how food grows, or guiding the next generation of explorers, Epic exists to help people live fully and intentionally.
⸻
Our Mission
To inspire people to live healthier, more adventurous, and more connected lives through nature, movement, and community.
We believe adventure isn’t just about adrenaline — it’s about growth, confidence, and discovering what you’re capable of.
⸻
The Epic Ecosystem
Epic Adventures
Guided outdoor experiences designed to push limits and unlock unforgettable moments.
From kiteboarding downwinders to coastal adventures and retreats, Epic Adventures is about getting outside and living the story.
⸻
Epic Gardens
A farm-to-community movement focused on growing food, sharing knowledge, and reconnecting people to the land.
Epic Gardens celebrates local agriculture, sustainability, and real food grown with intention.
⸻
Epic Adventure Scouts
A youth leadership and outdoor skills program designed to help the next generation build confidence, character, and resilience.
Through hands-on learning, entrepreneurship, and nature-based skills, we help young explorers develop the mindset and tools to thrive.
⸻
Why Epic Exists
In a world that often pulls people indoors and online, Epic is about bringing people back to what matters:
• Adventure
• Nature
• Community
• Growth
• Freedom
We believe the most powerful experiences happen outside, together, and in motion.
⸻
Join the Adventure
Epic isn’t just a brand — it’s a community of explorers, builders, and lifelong learners.
Whether you’re joining an adventure, supporting local food, or helping shape the next generation, you’re part of something bigger.
Welcome to Epic.
Beef Jerky Sticks EXTRA DRY - 8 oz pkg
Regular price $19.90US Wellness Meats has created the perfect trail snack! Extra Dry Plain Jerky Sticks have been dried to the point that refrigeration is not a requirement. At room temperature, the Extra Dry Plain Jerky Sticks can keep for up to a year. However, US Wellness Meats encourages freezing for long term storage.
Extra Dry Plain Jerky Sticks are a perfect gift for military men and women who are in faraway places.
US Wellness Meats uses the same recipe for the Extra Dry Plain Jerky Sticks as they do for the Plain Jerky.
Ingredients: Beef, Sea Salt
Each package of Extra Dry Plain Jerky Sticks averages 8 ounces (6-8 sticks).
All of US Wellness Meats’ beef products are 100% grass-fed and grass-finished.
An Epic Adventure

Built for Adventure. Rooted in Community.
Epic was created from a simple belief: life is meant to be experienced, not watched from the sidelines.
What started as a passion for wind, water, nature, and exploration has grown into a community built around adventure, learning, and connection.
Through Epic Adventures, Epic Gardens, and Epic Adventure Scouts, we bring people together to explore the outdoors, develop new skills, and reconnect with the natural world.
Whether you’re riding wind and waves, learning how food grows, or guiding the next generation of explorers, Epic exists to help people live fully and intentionally.
⸻
Our Mission
To inspire people to live healthier, more adventurous, and more connected lives through nature, movement, and community.
We believe adventure isn’t just about adrenaline — it’s about growth, confidence, and discovering what you’re capable of.
⸻
The Epic Ecosystem
Epic Adventures
Guided outdoor experiences designed to push limits and unlock unforgettable moments.
From kiteboarding downwinders to coastal adventures and retreats, Epic Adventures is about getting outside and living the story.
⸻
Epic Gardens
A farm-to-community movement focused on growing food, sharing knowledge, and reconnecting people to the land.
Epic Gardens celebrates local agriculture, sustainability, and real food grown with intention.
⸻
Epic Adventure Scouts
A youth leadership and outdoor skills program designed to help the next generation build confidence, character, and resilience.
Through hands-on learning, entrepreneurship, and nature-based skills, we help young explorers develop the mindset and tools to thrive.
⸻
Why Epic Exists
In a world that often pulls people indoors and online, Epic is about bringing people back to what matters:
• Adventure
• Nature
• Community
• Growth
• Freedom
We believe the most powerful experiences happen outside, together, and in motion.
⸻
Join the Adventure
Epic isn’t just a brand — it’s a community of explorers, builders, and lifelong learners.
Whether you’re joining an adventure, supporting local food, or helping shape the next generation, you’re part of something bigger.
Welcome to Epic.
Beef NY Strip Kabobs - 1 lb.
Regular price $21.27New York Strip Kabobs are ready for vegetables, a skewer, and your grill! The NY Kabobs are cut from the same muscle as NY Strip Steak and have the same exquisite quality. US Wellness Meats believes you will agree!
Each package contains approximately 1 pound of cubed NY Strip pieces. (Vegetables and skewers are not included.)
Help yourself to a great recipe, located under the recipe tab.
All of US Wellness Meats' beef products are 100% grass-fed and grass-finished.
An Epic Adventure

Built for Adventure. Rooted in Community.
Epic was created from a simple belief: life is meant to be experienced, not watched from the sidelines.
What started as a passion for wind, water, nature, and exploration has grown into a community built around adventure, learning, and connection.
Through Epic Adventures, Epic Gardens, and Epic Adventure Scouts, we bring people together to explore the outdoors, develop new skills, and reconnect with the natural world.
Whether you’re riding wind and waves, learning how food grows, or guiding the next generation of explorers, Epic exists to help people live fully and intentionally.
⸻
Our Mission
To inspire people to live healthier, more adventurous, and more connected lives through nature, movement, and community.
We believe adventure isn’t just about adrenaline — it’s about growth, confidence, and discovering what you’re capable of.
⸻
The Epic Ecosystem
Epic Adventures
Guided outdoor experiences designed to push limits and unlock unforgettable moments.
From kiteboarding downwinders to coastal adventures and retreats, Epic Adventures is about getting outside and living the story.
⸻
Epic Gardens
A farm-to-community movement focused on growing food, sharing knowledge, and reconnecting people to the land.
Epic Gardens celebrates local agriculture, sustainability, and real food grown with intention.
⸻
Epic Adventure Scouts
A youth leadership and outdoor skills program designed to help the next generation build confidence, character, and resilience.
Through hands-on learning, entrepreneurship, and nature-based skills, we help young explorers develop the mindset and tools to thrive.
⸻
Why Epic Exists
In a world that often pulls people indoors and online, Epic is about bringing people back to what matters:
• Adventure
• Nature
• Community
• Growth
• Freedom
We believe the most powerful experiences happen outside, together, and in motion.
⸻
Join the Adventure
Epic isn’t just a brand — it’s a community of explorers, builders, and lifelong learners.
Whether you’re joining an adventure, supporting local food, or helping shape the next generation, you’re part of something bigger.
Welcome to Epic.
Beef Liver - 1 lb.
Regular price $13.81US Wellness Meats continues to receive compliments about the great taste of Grass-Fed Beef Liver.
You can reap the benefits of adding organ meat to your diet by ordering Beef Liver. Liver is a nutritional powerhouse and is packed with important nutrients like vitamins A, D, E, K, all B-vitamins along with numerous minerals such as copper, zinc, selenium, and iron.
Each package of Beef Liver weighs approximately 1 pound.
All of US Wellness Meats’ beef products come from 100% grass-fed and grass-finished cows.
An Epic Adventure

Built for Adventure. Rooted in Community.
Epic was created from a simple belief: life is meant to be experienced, not watched from the sidelines.
What started as a passion for wind, water, nature, and exploration has grown into a community built around adventure, learning, and connection.
Through Epic Adventures, Epic Gardens, and Epic Adventure Scouts, we bring people together to explore the outdoors, develop new skills, and reconnect with the natural world.
Whether you’re riding wind and waves, learning how food grows, or guiding the next generation of explorers, Epic exists to help people live fully and intentionally.
⸻
Our Mission
To inspire people to live healthier, more adventurous, and more connected lives through nature, movement, and community.
We believe adventure isn’t just about adrenaline — it’s about growth, confidence, and discovering what you’re capable of.
⸻
The Epic Ecosystem
Epic Adventures
Guided outdoor experiences designed to push limits and unlock unforgettable moments.
From kiteboarding downwinders to coastal adventures and retreats, Epic Adventures is about getting outside and living the story.
⸻
Epic Gardens
A farm-to-community movement focused on growing food, sharing knowledge, and reconnecting people to the land.
Epic Gardens celebrates local agriculture, sustainability, and real food grown with intention.
⸻
Epic Adventure Scouts
A youth leadership and outdoor skills program designed to help the next generation build confidence, character, and resilience.
Through hands-on learning, entrepreneurship, and nature-based skills, we help young explorers develop the mindset and tools to thrive.
⸻
Why Epic Exists
In a world that often pulls people indoors and online, Epic is about bringing people back to what matters:
• Adventure
• Nature
• Community
• Growth
• Freedom
We believe the most powerful experiences happen outside, together, and in motion.
⸻
Join the Adventure
Epic isn’t just a brand — it’s a community of explorers, builders, and lifelong learners.
Whether you’re joining an adventure, supporting local food, or helping shape the next generation, you’re part of something bigger.
Welcome to Epic.
Beef Tri-Tip Steak - 6.5 oz.
Regular price $13.85Over the years, US Wellness Meats has received high praise for the popular Tri-Tip Steak. It lends itself well to small, flavorful, and energy-dense servings.
Tri-Tip Steak is a great choice for your favorite marinade.
Each Tri-Tip Steak averages 6.5 ounces.
All of US Wellness Meats' beef products are 100% grass-fed and grass-finished.
An Epic Adventure

Built for Adventure. Rooted in Community.
Epic was created from a simple belief: life is meant to be experienced, not watched from the sidelines.
What started as a passion for wind, water, nature, and exploration has grown into a community built around adventure, learning, and connection.
Through Epic Adventures, Epic Gardens, and Epic Adventure Scouts, we bring people together to explore the outdoors, develop new skills, and reconnect with the natural world.
Whether you’re riding wind and waves, learning how food grows, or guiding the next generation of explorers, Epic exists to help people live fully and intentionally.
⸻
Our Mission
To inspire people to live healthier, more adventurous, and more connected lives through nature, movement, and community.
We believe adventure isn’t just about adrenaline — it’s about growth, confidence, and discovering what you’re capable of.
⸻
The Epic Ecosystem
Epic Adventures
Guided outdoor experiences designed to push limits and unlock unforgettable moments.
From kiteboarding downwinders to coastal adventures and retreats, Epic Adventures is about getting outside and living the story.
⸻
Epic Gardens
A farm-to-community movement focused on growing food, sharing knowledge, and reconnecting people to the land.
Epic Gardens celebrates local agriculture, sustainability, and real food grown with intention.
⸻
Epic Adventure Scouts
A youth leadership and outdoor skills program designed to help the next generation build confidence, character, and resilience.
Through hands-on learning, entrepreneurship, and nature-based skills, we help young explorers develop the mindset and tools to thrive.
⸻
Why Epic Exists
In a world that often pulls people indoors and online, Epic is about bringing people back to what matters:
• Adventure
• Nature
• Community
• Growth
• Freedom
We believe the most powerful experiences happen outside, together, and in motion.
⸻
Join the Adventure
Epic isn’t just a brand — it’s a community of explorers, builders, and lifelong learners.
Whether you’re joining an adventure, supporting local food, or helping shape the next generation, you’re part of something bigger.
Welcome to Epic.
Beef Petite Ribeye Steak - 8 oz
Regular price $19.65Rich robust grass-fed ribeye steak now in 8 ounce portions!
You can capture the internal marbling that ribeyes are noted for in a smaller serving size.
Ideal for families with younger children and senior citizens with lower calorie needs.
The petite ribeyes are also perfect for ketogenic diet consumers who are watching protein intakes more carefully in the keto diet movement of high fat and moderate protein.
Lastly if you are in hurry, the prep time will be real time saver.
Fire up the grill and enjoy your 8 ounce petite ribeyes!
1 eight ounce petite ribeye steak per package.
An Epic Adventure

Built for Adventure. Rooted in Community.
Epic was created from a simple belief: life is meant to be experienced, not watched from the sidelines.
What started as a passion for wind, water, nature, and exploration has grown into a community built around adventure, learning, and connection.
Through Epic Adventures, Epic Gardens, and Epic Adventure Scouts, we bring people together to explore the outdoors, develop new skills, and reconnect with the natural world.
Whether you’re riding wind and waves, learning how food grows, or guiding the next generation of explorers, Epic exists to help people live fully and intentionally.
⸻
Our Mission
To inspire people to live healthier, more adventurous, and more connected lives through nature, movement, and community.
We believe adventure isn’t just about adrenaline — it’s about growth, confidence, and discovering what you’re capable of.
⸻
The Epic Ecosystem
Epic Adventures
Guided outdoor experiences designed to push limits and unlock unforgettable moments.
From kiteboarding downwinders to coastal adventures and retreats, Epic Adventures is about getting outside and living the story.
⸻
Epic Gardens
A farm-to-community movement focused on growing food, sharing knowledge, and reconnecting people to the land.
Epic Gardens celebrates local agriculture, sustainability, and real food grown with intention.
⸻
Epic Adventure Scouts
A youth leadership and outdoor skills program designed to help the next generation build confidence, character, and resilience.
Through hands-on learning, entrepreneurship, and nature-based skills, we help young explorers develop the mindset and tools to thrive.
⸻
Why Epic Exists
In a world that often pulls people indoors and online, Epic is about bringing people back to what matters:
• Adventure
• Nature
• Community
• Growth
• Freedom
We believe the most powerful experiences happen outside, together, and in motion.
⸻
Join the Adventure
Epic isn’t just a brand — it’s a community of explorers, builders, and lifelong learners.
Whether you’re joining an adventure, supporting local food, or helping shape the next generation, you’re part of something bigger.
Welcome to Epic.
Beef Tenderloin Filet Mignon - 9 oz
Regular price $34.14US Wellness Meats’ Tenderloin Filet Mignon Steak is guaranteed to please because of its amazing texture and rich beef flavor. Tenderloin Filet Mignon is the most tender steak out there. Simply, sear, cook over low heat, and enjoy with your favorite wine! Heartier appetites will appreciate the larger, 9 ounce size.
Each Large Tenderloin Filet Mignon averages 9 ounces.
US Wellness Meats is proudly teamed up with a group of elite grass farmers from the Island of Tasmania which is located off the coast of Australia. US Wellness Meats is currently sourcing this cut from Tasmania. The climate in Tasmania is a utopia for cattle because of the year round maritime climate buffered by the Southern Ocean. No hormones or GMO's are allowed on the island and air quality is recognized as the gold standard for purity on the globe. Tasmania is slightly larger than the state of West Virginia and covered with some of the finest grass in the world.
All of US Wellness Meats' beef products are 100% grass-fed and grass-finished.
An Epic Adventure

Built for Adventure. Rooted in Community.
Epic was created from a simple belief: life is meant to be experienced, not watched from the sidelines.
What started as a passion for wind, water, nature, and exploration has grown into a community built around adventure, learning, and connection.
Through Epic Adventures, Epic Gardens, and Epic Adventure Scouts, we bring people together to explore the outdoors, develop new skills, and reconnect with the natural world.
Whether you’re riding wind and waves, learning how food grows, or guiding the next generation of explorers, Epic exists to help people live fully and intentionally.
⸻
Our Mission
To inspire people to live healthier, more adventurous, and more connected lives through nature, movement, and community.
We believe adventure isn’t just about adrenaline — it’s about growth, confidence, and discovering what you’re capable of.
⸻
The Epic Ecosystem
Epic Adventures
Guided outdoor experiences designed to push limits and unlock unforgettable moments.
From kiteboarding downwinders to coastal adventures and retreats, Epic Adventures is about getting outside and living the story.
⸻
Epic Gardens
A farm-to-community movement focused on growing food, sharing knowledge, and reconnecting people to the land.
Epic Gardens celebrates local agriculture, sustainability, and real food grown with intention.
⸻
Epic Adventure Scouts
A youth leadership and outdoor skills program designed to help the next generation build confidence, character, and resilience.
Through hands-on learning, entrepreneurship, and nature-based skills, we help young explorers develop the mindset and tools to thrive.
⸻
Why Epic Exists
In a world that often pulls people indoors and online, Epic is about bringing people back to what matters:
• Adventure
• Nature
• Community
• Growth
• Freedom
We believe the most powerful experiences happen outside, together, and in motion.
⸻
Join the Adventure
Epic isn’t just a brand — it’s a community of explorers, builders, and lifelong learners.
Whether you’re joining an adventure, supporting local food, or helping shape the next generation, you’re part of something bigger.
Welcome to Epic.
Beef Long Marrow Bones - 1.75 lbs.
Regular price $19.97Beef Long Marrow Bones are 4-6 inches in length and packed with rich, healthy bone marrow. They are perfect for broth recipes, roasting, and so much more. Beef Long Marrow Bones are also a great treat for larger pets.
Each package contains 1-2 Beef Long Marrow Bones and weighs approximately 1.75 pounds.
All of US Wellness Meats’ beef products are 100% grass-fed and grass-finished.
An Epic Adventure

Built for Adventure. Rooted in Community.
Epic was created from a simple belief: life is meant to be experienced, not watched from the sidelines.
What started as a passion for wind, water, nature, and exploration has grown into a community built around adventure, learning, and connection.
Through Epic Adventures, Epic Gardens, and Epic Adventure Scouts, we bring people together to explore the outdoors, develop new skills, and reconnect with the natural world.
Whether you’re riding wind and waves, learning how food grows, or guiding the next generation of explorers, Epic exists to help people live fully and intentionally.
⸻
Our Mission
To inspire people to live healthier, more adventurous, and more connected lives through nature, movement, and community.
We believe adventure isn’t just about adrenaline — it’s about growth, confidence, and discovering what you’re capable of.
⸻
The Epic Ecosystem
Epic Adventures
Guided outdoor experiences designed to push limits and unlock unforgettable moments.
From kiteboarding downwinders to coastal adventures and retreats, Epic Adventures is about getting outside and living the story.
⸻
Epic Gardens
A farm-to-community movement focused on growing food, sharing knowledge, and reconnecting people to the land.
Epic Gardens celebrates local agriculture, sustainability, and real food grown with intention.
⸻
Epic Adventure Scouts
A youth leadership and outdoor skills program designed to help the next generation build confidence, character, and resilience.
Through hands-on learning, entrepreneurship, and nature-based skills, we help young explorers develop the mindset and tools to thrive.
⸻
Why Epic Exists
In a world that often pulls people indoors and online, Epic is about bringing people back to what matters:
• Adventure
• Nature
• Community
• Growth
• Freedom
We believe the most powerful experiences happen outside, together, and in motion.
⸻
Join the Adventure
Epic isn’t just a brand — it’s a community of explorers, builders, and lifelong learners.
Whether you’re joining an adventure, supporting local food, or helping shape the next generation, you’re part of something bigger.
Welcome to Epic.
The Epic Lagoon, Costa Rica, Dominican Republic, Mexico, Bahamas, Brazil, Wyoming (snow-kiting), Cape Hatteras (OBX), Maui, Hood River, Florida Keys, South Florida, US Virgin Islands, Michigan and more coming soon.