This golden tonic—traditionally known as Haldi Doodh—is a revered Ayurvedic elixir balancing to all doshas. Grounding herbs & spices such as turmeric, cinnamon, ginger & cardamom support healthy digestion, circulation & immunity. Meanwhile, adaptogenic ashwagandha & shatavari rejuvenate the body, nourish the nervous system & help ease the effects of daily stress.
Enjoy as a soothing nighttime ritual, a nourishing morning drink or anytime your body craves grounding, comfort & calm.
To learn more about Golden Milk, read our blog: Ayurvedic Milk Recipes for restful sleep
KEY INGREDIENTS
Turmeric
Known as the "Golden Goddess" in Ayurveda, turmeric is a powerful, tridoshic herb that supports digestion, clears toxins (ama), reduces excess heat & stimulates circulation. Its active compound, curcumin, gives it its signature golden hue & healing properties. Turmeric also nourishes the blood & promotes radiant skin.
Cinnamon
One of Ayurveda’s “Three Aromatics,” cinnamon improves circulation, aids digestion (dipana), retains moisture & helps eliminate excess mucus. Warming & sweet, it’s ideal during cooler seasons & adds a comforting aroma to this blend.
Ashwagandha
An adaptogen known for its rejuvenating effects, ashwagandha brings strength, stamina & calm to both body & mind. It supports adrenal health, healthy sleep, joint function & the reproductive system, making it a deeply restorative tonic.
Shatavari
The “Queen of Ayurvedic Herbs,” shatavari supports the female reproductive system, hormonal balance & immune function. It cools inflammation, nourishes the nervous system & provides lasting hydration thanks to its demulcent qualities.
FULL INGREDIENTS LIST
Turmeric*, Cinnamon (ceylon)*, Ginger*, Ashwagandha*, Shatavari*, Nutmeg* Cardamom*, Indian Sarsaparilla* & Black Pepper*
*certified organic
SIZE: 95 g (~ 38 servings), Packaged in 9 oz earth-friendly, dark glass jar designed to help preserve the integrity of the product.
Caffeine Free
Infused with Ayurvedic Healing Mantra | Handcrafted in Small Batches with Love | Tested on Family & Friends
If irritation occurs, discontinue use. These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any diseases.
An Epic Adventure
Built for Adventure. Rooted in Community.
Epic was created from a simple belief: life is meant to be experienced, not watched from the sidelines.
What started as a passion for wind, water, nature, and exploration has grown into a community built around adventure, learning, and connection.
Through Epic Adventures, Epic Gardens, and Epic Adventure Scouts, we bring people together to explore the outdoors, develop new skills, and reconnect with the natural world.
Whether you’re riding wind and waves, learning how food grows, or guiding the next generation of explorers, Epic exists to help people live fully and intentionally.
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Our Mission
To inspire people to live healthier, more adventurous, and more connected lives through nature, movement, and community.
We believe adventure isn’t just about adrenaline — it’s about growth, confidence, and discovering what you’re capable of.
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The Epic Ecosystem
Epic Adventures
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A farm-to-community movement focused on growing food, sharing knowledge, and reconnecting people to the land.
Epic Gardens celebrates local agriculture, sustainability, and real food grown with intention.
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