Our beautiful Gold Seamoss comes from the pristine Atlantic Ocean and Caribbean Seas off the coast of St Lucia.
Sea moss, also known as Irish Sea Moss, is an incredible superfood with a wide range of health benefits! If done right, making Sea Moss Gel is easy and can be used in many ways, from in your smoothies to as a face mask! I’ll show you how to make it step-by-step so that you can begin to enjoy its amazing benefits!
Sea Moss is rich in amino acids, vitamin c, vitamin A, omega-3 fatty acids, antioxidants, and minerals.
It contains 92 of the 102 minerals that our bodies need like zinc, iodine, iron, and more!
Because it is mucilaginous (sticky and thick), it helps soothe the mucus membranes in the body and helps your body get rid of any excess mucus. It is especially helpful in reducing congestion and clearing out phlegm buildup in the lungs, which is particularly helpful when you are dealing with a cold. Sea Moss is also a prebiotic and helps to get rid of bad bacteria in the gut, which further increases digestive health.
What are the Sea Moss Nutrition Benefits?
This is a short list of the various elements, chemicals, trace minerals, and vitamins typically found in sea moss:
- Calcium (Ca)
- Folate (C19H19N7O6)
- Iron (Fe)
- Zinc (Zn)
- Copper (Cu)
- Sodium (Na)
- Iodine (I)
- Boron (B)
- Soluble Potash (K2O)
- Magnesium (Mg)
- Manganese (Mn)
- Phosphoric Acid (P2O5)
- Potassium (K)
- Selenium (Se)
- Sulfur (S),
- Carbohydrates including:
- Alginic Acid (C6H11No6)n
- Mannitol (C6H14O6)
- Laminarin (C6H10O5)x
- Nitrogen (N), and
- Vitamins A to E, and K
It is important to first, clean the sea moss and remove any sea debris, dirt, or particles. When handling sea moss always make sure your hands are clean so that you do not contaminate the sea moss and be sure to use filtered, spring, or alkaline water. Never use tap water to clean your sea moss.
I recommend cleaning your sea moss more than twice to make sure it is cleaned thoroughly.
Simply place your sea moss in a large bowl, cover it with water, and massage the sea moss. Be sure to remove any visible dirt and debris.
After cleaning the sea moss, place the sea moss in a large bowl and cover it with filtered, alkaline, or spring water. Cut and squeeze keylime into water. Put entire keylime in water. Make sure all the parts of the sea moss are covered. Then, cover the sea moss and allow it to soak for at least 12-24 hours. You can leave it on the counter covered at room temperature. You do not need to soak the sea moss in the refrigerator.
Rinse and drain. Blend with cup of spring water until smooth. Freeze some cubes for later.
NOTE:
- All RAW* Seamoss orders will be shipped signature required*
An Epic Adventure
Built for Adventure. Rooted in Community.
Epic was created from a simple belief: life is meant to be experienced, not watched from the sidelines.
What started as a passion for wind, water, nature, and exploration has grown into a community built around adventure, learning, and connection.
Through Epic Adventures, Epic Gardens, and Epic Adventure Scouts, we bring people together to explore the outdoors, develop new skills, and reconnect with the natural world.
Whether you’re riding wind and waves, learning how food grows, or guiding the next generation of explorers, Epic exists to help people live fully and intentionally.
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Our Mission
To inspire people to live healthier, more adventurous, and more connected lives through nature, movement, and community.
We believe adventure isn’t just about adrenaline — it’s about growth, confidence, and discovering what you’re capable of.
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The Epic Ecosystem
Epic Adventures
Guided outdoor experiences designed to push limits and unlock unforgettable moments.
From kiteboarding downwinders to coastal adventures and retreats, Epic Adventures is about getting outside and living the story.
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Epic Gardens
A farm-to-community movement focused on growing food, sharing knowledge, and reconnecting people to the land.
Epic Gardens celebrates local agriculture, sustainability, and real food grown with intention.
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Epic Adventure Scouts
A youth leadership and outdoor skills program designed to help the next generation build confidence, character, and resilience.
Through hands-on learning, entrepreneurship, and nature-based skills, we help young explorers develop the mindset and tools to thrive.
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Why Epic Exists
In a world that often pulls people indoors and online, Epic is about bringing people back to what matters:
• Adventure
• Nature
• Community
• Growth
• Freedom
We believe the most powerful experiences happen outside, together, and in motion.
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Join the Adventure
Epic isn’t just a brand — it’s a community of explorers, builders, and lifelong learners.
Whether you’re joining an adventure, supporting local food, or helping shape the next generation, you’re part of something bigger.
Welcome to Epic.
