TRAINING FOR SUPERIOR CORE STABILITY
For carries, burpees, heavy squats, or any movements that make you feel strong, Sand Med Balls are built to help you up the ante on your workouts. They offer much needed versatility and help build core strength and stability. Built out of 1000D cordura and made to be filled with sand so that they are more portable for training on the go and home gym friendly. They can withstand constant abuse in any environment due to the multi-layer closure system and superior construction.
Our Sand Medicine Balls are patent pending and backed by our Lifetime Guarantee.
Features
- Multi-layer Velcro Closure System with velcro & paracord lace lock-in system
- Internal Floating Chamber: Allows for extra stretch internally and keeps any sand from getting out
- Built-In Throat Funnel: Funnel expands to add sand directly into Med Ball with ease
- Double Pass Stitching on all seams
- Scars Lifetime Guarantee: The best guarantee on the market
- GORUCK logo Embroidery
- Weight embroidered on the exterior
- Fabric panels allow even distribution of weight when dropped
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Sandbag weights were designed and tested using standard all-purpose sand from a hardware store. Using other fillers—such as pebbles, gravel, or finer sand (play sand)—is not recommended and may result in inaccurate fill weights.
- Not a slambag
Specs + Materials
- Primary Material: 1000D Cordura
- Throat Material: 1000D Cordura
- Closure Strings: Parachute 550 Cord
- 10LB Dimensions: 23” around
- 20LB Dimensions: 29” around
- 40LB Dimensions: 36.5” around
- 60LB Dimensions: 44.5” around
- 80LB Dimensions: 48.5” around
- 100LB Dimensions: 51” around
An Epic Adventure
Built for Adventure. Rooted in Community.
Epic was created from a simple belief: life is meant to be experienced, not watched from the sidelines.
What started as a passion for wind, water, nature, and exploration has grown into a community built around adventure, learning, and connection.
Through Epic Adventures, Epic Gardens, and Epic Adventure Scouts, we bring people together to explore the outdoors, develop new skills, and reconnect with the natural world.
Whether you’re riding wind and waves, learning how food grows, or guiding the next generation of explorers, Epic exists to help people live fully and intentionally.
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Our Mission
To inspire people to live healthier, more adventurous, and more connected lives through nature, movement, and community.
We believe adventure isn’t just about adrenaline — it’s about growth, confidence, and discovering what you’re capable of.
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The Epic Ecosystem
Epic Adventures
Guided outdoor experiences designed to push limits and unlock unforgettable moments.
From kiteboarding downwinders to coastal adventures and retreats, Epic Adventures is about getting outside and living the story.
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Epic Gardens
A farm-to-community movement focused on growing food, sharing knowledge, and reconnecting people to the land.
Epic Gardens celebrates local agriculture, sustainability, and real food grown with intention.
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Epic Adventure Scouts
A youth leadership and outdoor skills program designed to help the next generation build confidence, character, and resilience.
Through hands-on learning, entrepreneurship, and nature-based skills, we help young explorers develop the mindset and tools to thrive.
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Why Epic Exists
In a world that often pulls people indoors and online, Epic is about bringing people back to what matters:
• Adventure
• Nature
• Community
• Growth
• Freedom
We believe the most powerful experiences happen outside, together, and in motion.
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Join the Adventure
Epic isn’t just a brand — it’s a community of explorers, builders, and lifelong learners.
Whether you’re joining an adventure, supporting local food, or helping shape the next generation, you’re part of something bigger.
Welcome to Epic.
