Containing all of the essential amino acids, tri color quinoa is considered a complete protein, unlike many other grains. Although small in size, it comes with big benefits, including fiber, minerals, protective phyto (plant) nutrients, B vitamins and Vitamin E, and it is gluten free. It has been cultivated for thousands of years by the Inca Indians high in the Andes Mountains of South America. Quinoa means "mother grain". It's pronounced "KEEN-wah."
Saute vegetables with it in ghee or coconut oil. Add stock or water, and cook to make delicious pilaf.
Make a hot bowl of it for breakfast. Add a spoonful of ghee, some chopped nuts, dates or raisins, cinnamon, milk or yogurt. To sweeten, add raw honey or pure maple syrup.
Make a gorgeous salad with favorite colorful chopped vegetables, cooked organic quinoa, cooked beans or cubed chicken and a favorite salad dressing.
Quinoa Tabouli
4 Servings
Combine 3 cups cooked this cooked tri color mix with 1 cup halved grape or cherry tomatoes, 1 cup chopped cucumber, ¼ cup each chopped parsley and basil, ¼ cup olive oil, 3-5 tablespoons lemon juice, salt and pepper. Marinate at room temperature for an hour or more, if possible before serving.
An Epic Adventure
Built for Adventure. Rooted in Community.
Epic was created from a simple belief: life is meant to be experienced, not watched from the sidelines.
What started as a passion for wind, water, nature, and exploration has grown into a community built around adventure, learning, and connection.
Through Epic Adventures, Epic Gardens, and Epic Adventure Scouts, we bring people together to explore the outdoors, develop new skills, and reconnect with the natural world.
Whether you’re riding wind and waves, learning how food grows, or guiding the next generation of explorers, Epic exists to help people live fully and intentionally.
⸻
Our Mission
To inspire people to live healthier, more adventurous, and more connected lives through nature, movement, and community.
We believe adventure isn’t just about adrenaline — it’s about growth, confidence, and discovering what you’re capable of.
⸻
The Epic Ecosystem
Epic Adventures
Guided outdoor experiences designed to push limits and unlock unforgettable moments.
From kiteboarding downwinders to coastal adventures and retreats, Epic Adventures is about getting outside and living the story.
⸻
Epic Gardens
A farm-to-community movement focused on growing food, sharing knowledge, and reconnecting people to the land.
Epic Gardens celebrates local agriculture, sustainability, and real food grown with intention.
⸻
Epic Adventure Scouts
A youth leadership and outdoor skills program designed to help the next generation build confidence, character, and resilience.
Through hands-on learning, entrepreneurship, and nature-based skills, we help young explorers develop the mindset and tools to thrive.
⸻
Why Epic Exists
In a world that often pulls people indoors and online, Epic is about bringing people back to what matters:
• Adventure
• Nature
• Community
• Growth
• Freedom
We believe the most powerful experiences happen outside, together, and in motion.
⸻
Join the Adventure
Epic isn’t just a brand — it’s a community of explorers, builders, and lifelong learners.
Whether you’re joining an adventure, supporting local food, or helping shape the next generation, you’re part of something bigger.
Welcome to Epic.
